FAQ

This flushing and tingling of the face, hands, or neck is a common side effect of taking Beta-Alanine. This is a harmless side-effect and dissipates usually in about an hour. Eating a small snack with your pre-workout beverage can help reduce this side-effect, as the beta-alanine will be released into your bloodstream a little slower.

The two most common forms of protein powders are isolates and concentrates. Concentrates are not filtered to the same extent as isolates, and as a results have a little bit more carbohydrates and fats left over. While there is nothing wrong with that, we wanted our first protein product to be as pure as possible. That way those who need an added protein bump in their day can do so without adding unwanted calories.

This is highly dependent on your goal. If you are interested in maximizing strength, power, and muscle retention, aiming for at least 1.6g per kilogram of body weight per day is appropriate. 

The Research: 

• Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials - PubMed (nih.gov)
• A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine (bmj.com)