If you have ever struggled to lose or gain weight, I guarantee you have at some point heard the advice:  “You just need to eat more/less than you burn”

There are probably two types of people who clicked on this article. The first is your average person who just wants to make sense out of the conflicting and confusing information that is presented ...

Manipulation of body composition is a common goal in a variety of pursuits, but how do we accurately and objectively measure and track changes over time? Body composition devices and techniques of...

I’ve been in the fitness and nutrition industry for 10 years at this point, and when I look out into the vast sea of pre-workout supplements out there are a few things I notice.

Now that you are here, go ahead and put down your pitchfork and torch for a few minutes and hear me out.  If you’ve been an endurance athlete for longer than a day, you have probably been told how...

If you have been in the fitness space at all in the last 50 years, chances are you have been intrigued by the supplement industry and all these cool ingredients and formulations that are sold with ...