Nutrition
Calories in vs Calories Out, It’s That Simple (or is it?)
If you have ever struggled to lose or gain weight, I guarantee you have at some point heard the advice:
“You just need to eat more/less than you burn”
Nutrition
How to do Your Own Research (Kinda)
There are probably two types of people who clicked on this article. The first is your average person who just wants to make sense out of the conflicting and confusing information that is presented ...
Nutrition
The Best Way to Measure Body Fat
Manipulation of body composition is a common goal in a variety of pursuits, but how do we accurately and objectively measure and track changes over time? Body composition devices and techniques of...
Nutrition
The Low Carb Secret to Maximizing Endurance Performance
Now that you are here, go ahead and put down your pitchfork and torch for a few minutes and hear me out.
If you’ve been an endurance athlete for longer than a day, you have probably been told how...